If you usually do not get deep sleep at night. If you are unable to get enough good sleep. It might be you are suffering from Insomnia. Here we are going to introduce 3 Yoga Poses for Insomnia. If you are suffering from insomnia you must try these 3 yoga poses to get rid of insomnia. 3 Yoga Poses for […]
This Post is about Toe Bending Yoga Pose – Padanguli Naman Yoga Pose. In this post, we will know how to do this Yoga Posture. Toe Bending Yoga Pose performed in the Base Position. Let’s start it now. Toe Bending Yoga Pose – Padanguli Naman Yoga Pose This asana comes in Pawanmuktasana Part 1. This group asana called the Anti-Rheumatic […]
This Post is about Ankle Bending Yoga Pose – Goolf Naman Yoga Pose. In this post, we will know how to do this Yoga Posture. But before going to start this Yogasan, We have to know about the Base Position. Because Goolf Naman Yoga Pose performed in the Base Position. Let’s start it now. Base Position – Prarambhik Sthiti […]
दोस्तों आज के इस लेख में Ustrasana Yoga को करने के तरिके, और उससे होने वाले लाभ के बारे में बताने जा रहा हूँ. उष्ट्रासन को करते समय क्या सावधानियाँ रखनी चाहिए, इसे किसे करना चाहिए और किसे नहीं। इन सभी बातो को विस्तार से बताने वाला हूँ. जो चलिए शुरू करते है. क्या है उष्ट्रासन? – What is ustrasana […]
