Millet Diet Protocol for B P, Heart related, Cholesterol, Triglycerides, Angina Pectoris based on Dr. Khadar vali research on millet and his lectures. This diet plan is the combination of Dr. Khadar vali millet diet plan & Dr. BRC DIP Diet Plan. Siridhanya millet diet plan can help stay healthy in conditions like B.P, Heart related, Cholesterol, Triglycerides, Angina Pectoris.
Consume minimum 3 types of Kashaya (Decoctions) as per the protocol, each type of Kashaya (decoctions) to be taken for 1 week as per millet diet protocol for B.P, Heart related, Cholesterol, Triglycerides, Angina Pectoris.
- Holy basil
- Aegle marmelos
- Ravoulfia serpentine leaves
- Opuntia dilleni cactacea
- Abutilon indicum
- Giloy (Tinospora cordifolia)
Consume below mentioned juices one week each and repeat the cycle for 9 weeks. Juices should be taken on empty stomach and maintain gap 30 mins between Decoctions (Kashaya/Herbal Drinks) and Juices.
- Salad cucumber
- Bottle gourd
- Ash gourd
By 12 o’clock you have to eat only 3 to 4 types of fruits like – Mango, Grapes, Banana, etc.
The minimum amount of fruit intake – Your Body Weight in kg × 10 = …gms
For example – Let’s your weight is 60 Kg. So 60 x 10 = 600 gms fruit you have to eat before 12 noon.
Step 1: You have to eat raw vegetables like carrot, tomato, radish, and cucumber.
The minimum amount of raw vegetables eaten – Your Body Weight in kg × 5 = …gms
For example – Let’s your weight is 60 Kg. So 60 x 5 = 300 gms of raw vegetables have to be eaten before Step 2.
Step 2: You have to take Siridhanya Millet Diet Protocol
Consume the diet made from the millet mentioned below in the same order. If health issue is exacerbated, consume Siridhanya Millet in the form of Ambli for 9 weeks for special benefits.
- Little millet 2 days
- Kodo millet 2 days
- Barnyard millet 2 days
- Foxtail millet 2 day
- Brown top millet 2 day
Note: Best way to consume millets in the form of Fermented porridge for 9 weeks.
Follow the same as Lunch.
Credit: Information provided in this article is designed by Dr. Khadar Vali & Dr. BRC, And we are giving it again in simple language for the help and health benefits of human beings.
Disclaimer: The information provided here is for reference only. Its based on Dr. Khadar vali research on millet and his lectures. Please consult your doctor before starting this Miraculous Millet Diet Protocols.
Important: When any health problem is exacerbated, it is more effective to take siridhanya millet in the form of Ambali for 6 to 9 weeks before starting any diet protocol.