Ankle Bending Yoga Pose | Goolf Naman Yoga Pose

This Post is about Ankle Bending Yoga Pose – Goolf Naman Yoga Pose. In this post, we will know how to do this Yoga Posture. But before going to start this Yogasan, We have to know about the Base Position. Because Goolf Naman Yoga Pose performed in the Base Position. Let’s start it now.

Base Position – Prarambhik Sthiti

 

Base Position Yoga Pose

 

 

1- Sit with the legs outstretched, feet close together but not touching.
2- Place the palms of the hands on the floor to the sides, just behind the buttocks.
3- The back, neck, and head should be comfortably straight.
4- Straighten the elbows.
5- Lean back slightly, taking the support of the arms.
6- Close the eyes and relax the whole body in this position.

Toe Bending Yoga Pose – Padanguli Naman Yoga Pose

 

Toe Bending Yoga Pose

 

This asana comes in Pawanmuktasana Part 1. This group asana called the Anti-Rheumatic Group. This Asana is concerned with loosening up the joints of the body. It is an excellent Yoga Exercise for those debilitated by-

  • Rheumatism
  • Arthritis
  • High Blood Pressure
  • Heart Problems
  • Other ailments where vigorous physical exercise is not advised.

It is particularly useful for eliminating energy blockages in the joints of the physical body, and for improving coordination, self-awareness, and self-confidence.

How to do Toe Bending Yoga Pose – Padanguli Naman Yoga Pose

1- Sit in the base position with the legs outstretched and the feet together.
2- Place the hands beside and slightly behind the buttocks.
3- Lean back a little, using the arms to support the back.
4- Keep the spine straight.
5- Be aware of the toes.
6- Move only the toes of both feet slowly backward and forward, keeping the feet upright and the ankles relaxed and motionless.
7- Hold each position for a few seconds.
8- Repeat 10 times.

Try this : Ustrasana Yoga in Hindi 

Breathing in Toe Bending Yoga Pose – Padanguli Naman Yoga Pose

Inhale: When the toes move backward.
Exhale: When the toes move forward.

Awareness in Toe Bending Yoga Pose – Padanguli Naman Yoga Pose

  • On the stretching produced by the movement.
  • Breath (Inhale & Exhale).

Ankle Bending Yoga Pose – Goolf Naman Yoga Pose

 

Ankle Bending Yoga Pose

 

How to do Ankle Bending Yoga Pose – Goolf Naman Yoga Pose

1- Remain in the Base Position.
2- Slowly move both feet backward and forward, bending them from the ankle joints.
3- Try to stretch the feet forward to touch the floor and then draw them back towards the knees.
4- Hold each position for a few seconds.
5- Repeat 10 times.

Breathing in Goolf Naman Yoga Pose

Inhale: When the feet move backward.
Exhale: When the feet move forward.

Awareness in Goolf Naman Yoga Pose

  • On the stretch in the foot, ankle, calf, and leg.
  • Breath (Inhale & Exhale).

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