DIP Diet (Dr. Biswaroop Roy Chowdhury DIP Diet Plan)

Do you know about the DIP Diet? Biswaroop Roy Chowdhury DIP Diet Plan? Maybe most of you have heard about it. With this diet plan, you can cure from Common Cold to Cancer also.

This diet plan was introduced & designed by Dr. Biswaroop Roy Chowdhury. He is an Internationally Renowned Medical Nutritionist. According to them, you can cure many diseases or reverse lifestyle diseases with this diet plan.

DIP Diet Plan

 

This DIP Diet is already available online on dr biswaroop roy chowdhury website for free by Dr. BRC. Nevertheless, in today’s article, I am going to try to tell you about this diet plan in a simple way. DIP diet research paper is also available on Dr. BRC website.  So let’s start.

What is the DIP Diet?

Naturally occurring food (Based on fruits & vegetable) items are included in it. It is also called foods obtained from plant sources (such as fruits, vegetables, and leaves).

When we eat such food items only in their natural form. Like raw vegetables, fruits, salads, etc., they behave in a disciplined manner in our bodies. What did it mean? They follow the Rules and regulations of our body.

Such a diet contains live enzymes. Those who understand the In cretin Hormones and the Signaling System of the liver and our body. And also does not affect our Metabolism System. There is one good things that there is no side effects of dip diet. 

That is why this diet is called the Discipline and Intelligent People (DIP) Diet.

Dr. Biswaroop Roy Chowdhury DIP Diet Plan

Very few people who follow this diet get sick. Even if someone gets sick. So he gets well very quickly. This diet gives you longevity.

Credit – Information provided in D.I.P Diet Plan Designed by Dr. Biswaroop Roy Chowdhury. And we are giving DR. BRC D.I.P Diet Plan again in simple language, for the help and health benefits of human beings.

Warning- The information provided here is for reference only. Please consult your doctor before starting this D.I.P Diet Plan. This diet method is very powerful.

In this, your blood sugar level and blood pressure level can go down rapidly. Therefore, it is advisable to take this diet under the supervision of a medical expert.

DR. BRC D.I.P diet plan is mainly in three parts: Step 1 (Morning Breakfast), Step 2 (Lunch), and Step 3 (Dinner).

Also Read : DIP Diabetes Type 2 Diet Plan to Lose Weight

STEP 1: Morning Breakfast

By 12 o’clock you have to eat only 3 to 4 types of fruits like – Mango, Grapes, Banana, etc.

Now the question comes to mind how much fruit to eat? so the answer is –

The minimum amount of fruit intake – Your Body Weight in kg × 10 = …gms

For example – Let’s say your weight is 60 Kg. So 60 x 10 = 600gms fruit you have to eat before 12 noon.

Step 2: Lunch

You always have to eat your lunch on 2 plates (Plate 1 & Plate 2). What does this mean now? This means that first, you have to finish plate 1, then you have to eat plate 2.

Plate 1

Your plate 1 should have at least 4 types of vegetables like carrot, tomato, radish, and cucumber. Which you can eat raw.

Again the question comes to mind how many raw vegetables to eat? So the answer is –

The minimum amount of raw vegetables eaten – Your Body Weight in kg × 5 = …gms

For example – Let’s say your weight is 60 Kg. So 60 x 5 = 300gms of raw vegetables have to be eaten.

Plate 2

In this, you have to eat home-cooked vegetarian food in which there is little salt and oil.

Does the question then come how much to eat? So the answer is, to eat as much as you can.

Step 3: Dinner

The rules for lunch and dinner (Step 2 & Step 3) are the same. Means you have to have dinner the same as lunch.

Just remember that we should try to finish the dinner by 7 pm.

What foods to avoid in Dr. BRC dip diet chart?

  • You do not have to eat food items obtained from animals (eg- meat, fish, eggs, etc.).
  • Dairy products (eg milk, curd, etc.) are not to be eaten.
  • Multivitamin tonics and capsules should be avoided.
  • Products from the factory, canned products, refined, etc. are not to be eaten.
  • Try to expose your body to the sun for at least 40 minutes daily.
Snacks and Beverages

Apart from breakfast, lunch, and dinner, the D.I.P Diet Plan also has options for snacks and beverages. which is like this –

Sprouts

You can have sprouts in addition to 3 main meals (breakfast, lunch, and dinner). how much to eat,

Sprouts – Your Body Weight in Kg = …gms

For example – Let’s say your weight is 60 Kg. So up to 60 = 60gms of sprouts can be eaten in a day.

Nuts

In this, you can eat all types of nuts (almonds, cashews, walnuts, etc.) after soaking them in water for 2-3 hours. how much to eat

All Kinds of Nuts – Your Body Weight in Kg = …gms

For example – Let’s say your weight is 60 Kg. So up to 60 = 60gms of Nuts can be eaten in a day.

You can have fruit as a snack.

4. You can consume fresh coconut water and coconut cream.

5. You can drink Hunza Tea.

How to make Hunza Tea

The method and ingredients for making 4 cups of Hunza Tea are as follows –

Take 4 cups of Filtered Water in a Tea Pan and add it

12 mint leaves

8 tulsi leaves added

Add 4 green cardamoms

Add 2 grams of cinnamon

put 20 grams of jaggery

Boil it for 5-7 minutes

Drink lemon juice mixed with it according to taste.

Benefits of the DIP Diet 

D.I.P diet plan is a very powerful diet plan. Surely it is beneficial in all kinds of diseases. You can also see in the DIP diet chart pdf which is available online. The specialty of this D.I.P diet is that everyone can do it. You can use the dr biswaroop roy chowdhury dip Apps.

It is very beneficial for both patients and healthy people. According to Biswaroop Roy Chowdhury, various diseases can be cured by D.I.P diet like 

  • Diabetes in 24 to 72 hours
  • High Blood Pressure/High Cholesterol/Intestinal Disorder in 3 Days to a Week
  • Obesity in 1 month
  • Thyroid Disease in 2 Months
  • Cancer/Asthma/Arthritis in 6 Months
  • Skin Disorder / Liver Disorder can be cured in 8 months
FAQ
Q.1) What is Full Form of DIP DIET?

Ans) Disciplined & Intelligent People`s Diet.

Q.2) What is DIP DIET?

Ans) Disciplined & Intelligent People`s Diet.

Q.3) What is DIP DIET for Thyroid?

Ans) You have just stop plate 2 in lunch & consume 2 spoons of lemon juice mixed with 2 spoons of honey on an empty stomach.

Q.4) What are the benefits of DIP diet?

Ans) Benefits of D.I.P DIET as below: You can cure through this diet
Diabetes in 24 to 72 hours
High Blood Pressure/High Cholesterol/Intestinal Disorder in 3 Days to a Week
Obesity in 1 month
Thyroid Disease in 2 Months
Cancer/Asthma/Arthritis in 6 Months
Skin Disorder / Liver Disorder can be cured in 8 months.

Q.5) Is dip diet effective?

Ans) Yes dip diet is very effective. You can cure from Common Cold to Cancer also.

Q.6) Is DIP Diet good?

Ans) Yes dip diet is very good diet plan for every one. Its also very simple and safe to follow.

Q.7) What foods to avoid on a dip diet?

Ans) You should not have to eat food items obtained from animals (eg- meat, fish, eggs, etc.). Dairy products (eg milk, curd, etc.). Products from the factory, canned products, refined, etc. Multivitamin tonics and capsules.

Q.8) Is it mandatory to take Sprouts/Nuts/Coconut in DIP diet?

Ans) Sprouts/Nuts/Coconut is not mandatory in DIP diet. It depend on you only that you have to eat or not.

Q.9) How do you start a dip diet?

Ans) Its very simple to start a dip diet. You have just change in you breakfast, lunch & dinner.

Q.10) What is the diet chart for kidney patients?

Ans) You have just stop plate 2 in lunch. You should taper the blood pressure medicine in response to the reduction of blood pressure, & reduce the frequency of dialysis in response to the symptomatic relief.

Q.11) Is curd allowed in dip diet?

Ans) No Dairy products (eg milk, curd, etc.) not allowed in dip diet.

Q.12) Can we eat curd in dip diet?

Ans) No Dairy products (eg milk, curd, etc.) not allowed in dip diet.

Q.13) Is dip good for weight loss?

Ans) Yes its very good diet for weight loss. You can loose your weight within one month.

Q.14) What is the number 1 best diet?

Ans) As my opinion DIP diet is the number 1 best diet. Rest its depend on you that which diet you prefer.

Q.15) What is the healthiest diet for life?

Ans) Surely DIP diet is the healthiest diet for life.

35 Comments

  1. Is there a transition plan after following this diet plan? Do you have suggestions for a vegan gluten-free plan with food sensitivities such as nightshades?

    1. तुलाराम करकेलsays:

      सुगर मरीज DIP DITE ले शकते हैँ किया केला आम अगर भी खा शकता हैँ

  2. My brother is putting my mother 86yo on strict DIP diet for last 6 months as she had trouble bin moving around and uncontrolled bowels. She is not consuming any protein so she look like a Skelton at weight of around 20 kgs. My brother feels that extending the dip diet will cure her mental ailment of depression. Tried reasoning with brother but he is too adamant to listen to us.

    1. Of course it will. In YouTube, you will find some researchers who have advised caution that such high fruits spike blood sugar. I think the trick is to include citrus fruits like oranges to keep sugar low.

  3. for 60 kg weight 600 gms of nuts ( almond, cashews etc.) a day??
    is it correct??
    isn’t it too much, it may lead to some other diseases

  4. Hi sir
    You are prescribing the population to follow pure vegetable diet, no animal products, but our ancestors from centuries used to consume their products and Most of them were healthy . So how your claim is fit to them

  5. I have type 2 diabetes, that I control with DIP diet and exercise.I do not take any medication. I have a quick question. Can I eat yogurt in DIP diet?

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