DIP Diet Dr. Biswaroop Roy Chowdhury DIP Diet Plan

Do you know about the DIP Diet? Biswaroop Roy Chowdhury DIP Diet Plan? Maybe most of you have heard about it. With this diet plan, you can cure from the Common Cold to Cancer.

This diet plan was introduced & designed by Dr. Biswaroop Roy Chowdhury. He is an Internationally Renowned Medical Nutritionist. According to them, you can cure many diseases or reverse lifestyle diseases with this diet plan.

This DIP Diet is already available online on Dr. Biswaroop Roy Chowdhury’s website for free by Dr. BRC. Nevertheless, in today’s article, I am going to try to tell you about this diet plan in a simple way. The DIP diet research paper is also available on Dr. BRC’s website.  So let’s start.

What is the DIP Diet?

Naturally occurring food (Based on fruits & vegetables) items are included in it. It is also called foods obtained from plant sources (such as fruits, vegetables, and leaves).

When we eat such food items only in their natural form. Like raw vegetables, fruits, salads, etc., they behave in a disciplined manner in our bodies. What did it mean? They follow the Rules and regulations of our body.

A diet contains live enzymes. Those who understand the In cretin Hormones and the Signaling System of the liver and our body. And also does not affect our Metabolism System. There is one good thing there are no side effects of a dip diet. 

That is why this diet is called the Discipline and Intelligent People (DIP) Diet.

Dr. Biswaroop Roy Chowdhury DIP Diet Plan

Very few people who follow this diet get sick. Even if someone gets sick. So he gets well very quickly. This diet gives you longevity.

Credit – Information provided in D.I.P Diet Plan Designed by Dr. Biswaroop Roy Chowdhury. And we are giving DR. BRC D.I.P Diet Plan again in simple language, for the help and health benefits of human beings.

Warning- The information provided here is for reference only. Please consult your doctor before starting this D.I.P. diet Plan. This diet method is very powerful.

In this, your blood sugar level and blood pressure level can go down rapidly. Therefore, it is advisable to take this diet under the supervision of a medical expert.

DR. BRC D.I.P diet plan is mainly in three parts: Step 1 (Morning Breakfast), Step 2 (Lunch), and Step 3 (Dinner).

Also Read: Dr. Biswaroop 4th Gear Diet Chart Diabetes HBP | The Blue Zone People Diet

STEP 1: Morning Breakfast

By noon you have to eat only 3 to 4 types of fruits like – Mango, Grapes, Banana, etc.

Now the question comes to mind how much fruit to eat? so the answer is –

The minimum amount of fruit intake – Your Body Weight in kg × 10 = …gms

For example – Let’s say your weight is 60 Kg. So 60 x 10 = 600 grams of fruit you have to eat before noon.

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Step 2: Lunch

You always have to eat your lunch on 2 plates (Plate 1 & Plate 2). What does this mean now? This means that first, you have to finish plate 1, then you have to eat plate 2.

Plate 1

Your plate 1 should have at least 4 types of vegetables like carrot, tomato, radish, and cucumber. Which you can eat raw.

Again the question comes to mind how many raw vegetables to eat? So the answer is –

The minimum amount of raw vegetables eaten – Your Body Weight in kg × 5 = …gms

For example – Let’s say your weight is 60 Kg. So 60 x 5 = 300 grams of raw vegetables have to be eaten.

Plate 2

In this, you have to eat home-cooked vegetarian food in which there is little salt and oil.

Does the question then come how much to eat? So the answer is, to eat as much as you can.

Step 3: Dinner

The rules for lunch and dinner (Step 2 & Step 3) are the same. This means you have to have dinner the same as lunch.

Just remember that we should try to finish the dinner by 7 pm.

What foods to avoid in Dr. BRC’s dip diet chart?

• You do not have to eat food items obtained from animals (eg- meat, fish, eggs, etc.).
• Dairy products (eg milk, curd, etc.) are not to be eaten.
• Multivitamin tonics and capsules should be avoided.
• Products from the factory, canned products, refined, etc. are not to be eaten.
• Try to expose your body to the sun for at least 40 minutes daily.

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Snacks and Beverages

Apart from breakfast, lunch, and dinner, the D.I.P Diet Plan also has options for snacks and beverages. which is like this –

Sprouts

You can have sprouts in addition to 3 main meals (breakfast, lunch, and dinner). how much to eat,

Sprouts – Your Body Weight in Kg = …gms

For example – Let’s say your weight is 60 Kg. So up to 60 = 60gms of sprouts can be eaten in a day.

Nuts

In this, you can eat all types of nuts (almonds, cashews, walnuts, etc.) after soaking them in water for 2-3 hours. how much to eat

All Kinds of Nuts – Your Body Weight in Kg = …gms

For example – Let’s say your weight is 60 Kg. So up to 60 = 60 grams of Nuts can be eaten in a day.

You can have fruit as a snack.

You can consume fresh coconut water and coconut cream.

You can drink Hunza Tea.

How to make Hunza Tea

The method and ingredients for making 4 cups of Hunza Tea are as follows –

Take 4 cups of Filtered Water in a Tea Pan and add it

12 mint leaves

8 Tulsi leaves added

Add 4 green cardamoms

Add 2 grams of cinnamon

put 20 grams of jaggery

Boil it for 5-7 minutes

Drink lemon juice mixed with it according to taste.

Benefits of the DIP Diet 

D.I.P. diet plan is a very powerful diet plan. Surely it is beneficial in all kinds of diseases. You can also see in the DIP diet chart pdf which is available online. The specialty of this D.I.P. diet is that everyone can do it. You can use the Dr. Biswaroop Roy Chowdhury dip Apps.

It is very beneficial for both patients and healthy people. According to Biswaroop Roy Chowdhury, various diseases can be cured by a D.I.P diet like

Type of DIP Diet

Dr Biswaroop has divided the DIP Diet into 5 parts based on diseases, which he has named Gear Diet.

• Dr. Biswaroop 4th Gear Diet
• Dr. Biswaroop Roy 3rd Gear Diet
• Dr Biswaroop Roy 2nd Gear Diet
• Dr Biswaroop Roy 1st Gear Diet
• Dr Biswaroop Roy Reverse Gear Diet

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