Do you know about the DIP Diet? Biswaroop Roy Chowdhury DIP Diet Plan? Maybe most of you have heard about it. With this diet plan, you can cure from Common Cold to Cancer also.
This diet plan was introduced & designed by Dr. Biswaroop Roy Chowdhury. He is an Internationally Renowned Medical Nutritionist. According to them, you can cure many diseases or reverse lifestyle diseases with this diet plan.
This DIP Diet is already available online on dr biswaroop roy chowdhury website for free by Dr. BRC. Nevertheless, in today’s article, I am going to try to tell you about this diet plan in a simple way. DIP diet research paper is also available on Dr. BRC website. So let’s start.
What is the DIP Diet?
Naturally occurring food (Based on fruits & vegetable) items are included in it. It is also called foods obtained from plant sources (such as fruits, vegetables, and leaves).
When we eat such food items only in their natural form. Like raw vegetables, fruits, salads, etc., they behave in a disciplined manner in our bodies. What did it mean? They follow the Rules and regulations of our body.
Such a diet contains live enzymes. Those who understand the In cretin Hormones and the Signaling System of the liver and our body. And also does not affect our Metabolism System. There is one good things that there is no side effects of dip diet.
That is why this diet is called the Discipline and Intelligent People (DIP) Diet.
Dr. Biswaroop Roy Chowdhury DIP Diet Plan
Very few people who follow this diet get sick. Even if someone gets sick. So he gets well very quickly. This diet gives you longevity.
Credit – Information provided in D.I.P Diet Plan Designed by Dr. Biswaroop Roy Chowdhury. And we are giving DR. BRC D.I.P Diet Plan again in simple language, for the help and health benefits of human beings.
Warning- The information provided here is for reference only. Please consult your doctor before starting this D.I.P Diet Plan. This diet method is very powerful.
In this, your blood sugar level and blood pressure level can go down rapidly. Therefore, it is advisable to take this diet under the supervision of a medical expert.
DR. BRC D.I.P diet plan is mainly in three parts: Step 1 (Morning Breakfast), Step 2 (Lunch), and Step 3 (Dinner).
Also Read : DIP Diabetes Type 2 Diet Plan to Lose Weight
STEP 1: Morning Breakfast
By 12 o’clock you have to eat only 3 to 4 types of fruits like – Mango, Grapes, Banana, etc.
Now the question comes to mind how much fruit to eat? so the answer is –
The minimum amount of fruit intake – Your Body Weight in kg × 10 = …gms
For example – Let’s say your weight is 60 Kg. So 60 x 10 = 600gms fruit you have to eat before 12 noon.
Step 2: Lunch
You always have to eat your lunch on 2 plates (Plate 1 & Plate 2). What does this mean now? This means that first, you have to finish plate 1, then you have to eat plate 2.
Plate 1
Your plate 1 should have at least 4 types of vegetables like carrot, tomato, radish, and cucumber. Which you can eat raw.
Again the question comes to mind how many raw vegetables to eat? So the answer is –
The minimum amount of raw vegetables eaten – Your Body Weight in kg × 5 = …gms
For example – Let’s say your weight is 60 Kg. So 60 x 5 = 300gms of raw vegetables have to be eaten.
Plate 2
In this, you have to eat home-cooked vegetarian food in which there is little salt and oil.
Does the question then come how much to eat? So the answer is, to eat as much as you can.
Step 3: Dinner
The rules for lunch and dinner (Step 2 & Step 3) are the same. Means you have to have dinner the same as lunch.
Just remember that we should try to finish the dinner by 7 pm.
What foods to avoid in Dr. BRC dip diet chart?
- You do not have to eat food items obtained from animals (eg- meat, fish, eggs, etc.).
- Dairy products (eg milk, curd, etc.) are not to be eaten.
- Multivitamin tonics and capsules should be avoided.
- Products from the factory, canned products, refined, etc. are not to be eaten.
- Try to expose your body to the sun for at least 40 minutes daily.
Snacks and Beverages
Apart from breakfast, lunch, and dinner, the D.I.P Diet Plan also has options for snacks and beverages. which is like this –
Sprouts
You can have sprouts in addition to 3 main meals (breakfast, lunch, and dinner). how much to eat,
Sprouts – Your Body Weight in Kg = …gms
For example – Let’s say your weight is 60 Kg. So up to 60 = 60gms of sprouts can be eaten in a day.
Nuts
In this, you can eat all types of nuts (almonds, cashews, walnuts, etc.) after soaking them in water for 2-3 hours. how much to eat
All Kinds of Nuts – Your Body Weight in Kg = …gms
For example – Let’s say your weight is 60 Kg. So up to 60 = 60gms of Nuts can be eaten in a day.
You can have fruit as a snack.
4. You can consume fresh coconut water and coconut cream.
5. You can drink Hunza Tea.
How to make Hunza Tea
The method and ingredients for making 4 cups of Hunza Tea are as follows –
Take 4 cups of Filtered Water in a Tea Pan and add it
12 mint leaves
8 Tulsi leaves added
Add 4 green cardamoms
Add 2 grams of cinnamon
put 20 grams of jaggery
Boil it for 5-7 minutes
Drink lemon juice mixed with it according to taste.
Benefits of the DIP Diet
D.I.P diet plan is a very powerful diet plan. Surely it is beneficial in all kinds of diseases. You can also see in the DIP diet chart pdf which is available online. The specialty of this D.I.P diet is that everyone can do it. You can use the dr biswaroop roy chowdhury dip Apps.
It is very beneficial for both patients and healthy people. According to Biswaroop Roy Chowdhury, various diseases can be cured by D.I.P diet like
- Diabetes in 24 to 72 hours
- High Blood Pressure/High Cholesterol/Intestinal Disorder in 3 Days to a Week
- Obesity in 1 month
- Thyroid Disease in 2 Months
- Cancer/Asthma/Arthritis in 6 Months
- Skin Disorder / Liver Disorder can be cured in 8 months
FAQ
Ans) Disciplined & Intelligent People`s Diet.
Ans) Disciplined & Intelligent People`s Diet.
Ans) You have just stop plate 2 in lunch & consume 2 spoons of lemon juice mixed with 2 spoons of honey on an empty stomach.
Ans) Benefits of D.I.P DIET as below: You can cure through this diet
Diabetes in 24 to 72 hours
High Blood Pressure/High Cholesterol/Intestinal Disorder in 3 Days to a Week
Obesity in 1 month
Thyroid Disease in 2 Months
Cancer/Asthma/Arthritis in 6 Months
Skin Disorder / Liver Disorder can be cured in 8 months.
Ans) Yes dip diet is very effective. You can cure from Common Cold to Cancer also.
Ans) Yes dip diet is very good diet plan for every one. Its also very simple and safe to follow.
Ans) You should not have to eat food items obtained from animals (eg- meat, fish, eggs, etc.). Dairy products (eg milk, curd, etc.). Products from the factory, canned products, refined, etc. Multivitamin tonics and capsules.
Ans) Sprouts/Nuts/Coconut is not mandatory in DIP diet. It depend on you only that you have to eat or not.
Ans) Its very simple to start a dip diet. You have just change in you breakfast, lunch & dinner.
Ans) You have just stop plate 2 in lunch. You should taper the blood pressure medicine in response to the reduction of blood pressure, & reduce the frequency of dialysis in response to the symptomatic relief.
Ans) No Dairy products (eg milk, curd, etc.) not allowed in dip diet.
Ans) No Dairy products (eg milk, curd, etc.) not allowed in dip diet.
Ans) Yes its very good diet for weight loss. You can loose your weight within one month.
Ans) As my opinion DIP diet is the number 1 best diet. Rest its depend on you that which diet you prefer.
Ans) Surely DIP diet is the healthiest diet for life.
Is there a transition plan after following this diet plan? Do you have suggestions for a vegan gluten-free plan with food sensitivities such as nightshades?
There is no need for something else.
You can try dr. Khadar valli millets diet in place of wheat and rice
Yes Both can be follow.
Is there any treatment for enlage prostate or nocturia by DIP diet
And we can meet dr BRC personally
Yes You Can Meet Personally. For more details please visit https://biswaroop.com
Can dip diet works on grade 3 diastolic LV dysfunction.
Yes Its work.
सुगर मरीज DIP DITE ले शकते हैँ किया केला आम अगर भी खा शकता हैँ
Ji ha le skte hai aur koe bhi phl kha skte hai.
My brother is putting my mother 86yo on strict DIP diet for last 6 months as she had trouble bin moving around and uncontrolled bowels. She is not consuming any protein so she look like a Skelton at weight of around 20 kgs. My brother feels that extending the dip diet will cure her mental ailment of depression. Tried reasoning with brother but he is too adamant to listen to us.
You should consult with Dr. BRC
Dear sir,
Can we eat the rock salt with fruits or vegitables.
Yes can.
When can I have dry fruits in my dip diet plan.
You should consult with Dr. BRC
In breakfast Do we eat a full plate of fruit in one go . Do so many fruits in breakfast not raise your sugar levels
You should consult with Dr. BRC
Of course it will. In YouTube, you will find some researchers who have advised caution that such high fruits spike blood sugar. I think the trick is to include citrus fruits like oranges to keep sugar low.
Thanks for your feedback.
nope, you can eat the total weight of fruits in multiple times.
for 60 kg weight 600 gms of nuts ( almond, cashews etc.) a day??
is it correct??
isn’t it too much, it may lead to some other diseases
Yes you are right, for 60 kg weight you have to take 60gms nuts & Thank You for your feedback Mr. RK.
I have creatine level 1.62 now what can I do??
Yes You can.
Hi sir
You are prescribing the population to follow pure vegetable diet, no animal products, but our ancestors from centuries used to consume their products and Most of them were healthy . So how your claim is fit to them
It looks so simple, I must try it and then let you know the results.
I have a solitary adenomatous polyp in my stomach, and have an infection from h, pylori,, what I can do?
Please start DIP diet along with DR. BRC consultation for the same.
I have a solitary adenomatous polyp in my stomach, and have an infection from h, pylori,, what I can do?
Please start DIP diet along with DR. BRC consultation for the same.
Can we use boiled/ steamed Fruits, Salads in DIP diet?
You should eat fruits without steamed or boiled in DIP diet.
I have type 2 diabetes, that I control with DIP diet and exercise.I do not take any medication. I have a quick question. Can I eat yogurt in DIP diet?
Ans is no. If your diabetes is under control you can eat yogurt as cheating diet once in a month. But I do not suggest for the same.
Breakfast must be consume before 12noon.
Dinner must be consume before 7pm.
So if you finish breakfast at 12 noon. What time should you consume lunch & dinner?
Hunza tea: what time to drink & what time stop drinking tea?
क्या मेवे और अंकुरित अनाज सुबह नास्ते के पहले ले सकते है
Subh appko fal lene hai.
Many ailments can be managed or eliminated with good natural diet. Ayur vedic system shows that. DIP diet seems to employ aspects of that. It makes sense to eat natural foods rather than high salt/sugar/heavily processed foods found in Western diet. Thank you.