DIP Diet (Dr. Biswaroop Roy Chowdhury DIP Diet Plan)

Do you know about the DIP Diet? Biswaroop Roy Chowdhury DIP Diet Plan? Maybe most of you have heard about it. With this DIP diet plan, you can cure from Common Cold to Cancer also.

The DIP diet was introduced & designed by Dr. Biswaroop Roy Chowdhury. He is an Internationally Renowned Medical Nutritionist. According to them, you can cure many diseases with this diet plan.

This DIP Diet Dr. is Already available online for free by Dr. Biswaroop Roy Chowdhury. Nevertheless, in today’s article, I am going to try to tell you about the DIP diet plan in a simple way. So let’s start.

What is DIP Diet?

Naturally occurring food items are included in it. It is also called foods obtained from plant sources (such as fruits, vegetables, and leaves). When we eat such food items only in their natural form. Like raw vegetables, fruits, salads, etc., they behave in a disciplined manner in our bodies. What did it mean? They follow the Rules and regulations of our body.

Such a diet contains live enzymes. Those who understand the Incretin Hormones and the Signaling System of the liver and our body. And also does not affect our Metabolism System.

That is why this diet is called the Discipline and Intelligent People (DIP) Diet.

Dr. Biswaroop Roy Chowdhury DIP Diet Plan

Very few people who follow this diet get sick. Even if someone gets sick. So he gets well very quickly. This diet gives you longevity.

Credit – Information provided in DIP Diet Plan Designed by Dr. Biswaroop Roy Chowdhury. And we are giving DR. BRC DIP Diet Plan again in simple language, for the help and health benefits of human beings.

Warning- The information provided here is for reference only. Please consult your doctor before starting this DIP Diet Plan. This diet method is very powerful. In this, your blood sugar level and blood pressure level can go down rapidly. Therefore, it is advisable to take this diet under the supervision of a medical expert.

DR. BRC DIP diet plan is mainly in three parts: Step 1 (Morning Breakfast), Step 2 (Lunch), and Step 3 (Dinner).

STEP 1: Morning Breakfast

By 12 o’clock you have to eat only 3 to 4 types of fruits like – Mango, Grapes, Banana, etc.

DIP diet plan

Now the question comes to mind how much fruit to eat? so the answer is –

The minimum amount of fruit intake – Your Body Weight in kg × 10 = …gms

For example – Let’s say your weight is 60 Kg. So 60 x 10 = 600gms fruit you have to eat before 12 noon.

Also Read : Healing With Ayurveda

Step 2: Lunch

You always have to eat your lunch on 2 plates (Plate 1 & Plate 2). What does this mean now? This means that first, you have to finish plate 1, then you have to eat plate 2.

Plate 1: Your plate 1 should have at least 4 types of vegetables like carrot, tomato, radish, and cucumber. Which you can eat raw.

DIP diet plan 1

Again the question comes to mind how many raw vegetables to eat? So the answer is –

The minimum amount of raw vegetables eaten – Your Body Weight in kg × 5 = …gms

For example – Let’s say your weight is 60 Kg. So 60 x 5 = 300gms of raw vegetables have to be eaten.

Plate 2: In this, you have to eat home-cooked vegetarian food in which there is little salt and oil.

DIP diet plan

Does the question then come how much to eat? So the answer is, to eat as much as you can.

Step 3: Dinner

The rules for lunch and dinner (Step 2 & Step 3) are the same. Means you have to have dinner the same as lunch.

DIP Diet Plan

Just remember that we should try to finish the dinner by 7 pm.

Things to keep in mind in Dr. Biswaroop Roy Chowdhury DIP Diet Plan

  • You do not have to eat food items obtained from animals (eg- meat, fish, eggs, etc.).
  • Dairy products (eg milk, curd, etc.) are not to be eaten.
  • Multivitamin tonics and capsules should be avoided.
  • Products from the factory, canned products, refined, etc. are not to be eaten.
  • Try to expose your body to the sun for at least 40 minutes daily.

Snacks and Beverages

Apart from breakfast, lunch, and dinner, the Dip Diet Plan also has options for snacks and beverages. which is like this –


You can have sprouts in addition to 3 main meals (breakfast, lunch, and dinner). how much to eat,

Sprouts – Your Body Weight in Kg = …gms

For example – Let’s say your weight is 60 Kg. So up to 60 = 600gms of sprouts can be eaten in a day.


In this, you can eat all types of nuts (almonds, cashews, walnuts, etc.) after soaking them in water for 2-3 hours. how much to eat

All Kinds of Nuts – Your Body Weight in Kg = …gms

For example – Let’s say your weight is 60 Kg. So up to 60 = 600gms of Nuts can be eaten in a day.

You can have fruit as a snack.

4. You can consume fresh coconut water and coconut cream.

5. You can drink Hunza Tea.

How to make Hunza Tea

The method and ingredients for making 4 cups of Hunza Tea are as follows –

Take 4 cups of Filtered Water in a Tea Pan and add it

12 mint leaves

8 tulsi leaves added

Add 4 green cardamoms

Add 2 grams of cinnamon

put 20 grams of jaggery

Boil it for 5-7 minutes

Drink lemon juice mixed with it according to taste.

Benefits of the DIP Diet

DIP diet plan is a very powerful diet plan. Surely it is beneficial in all kinds of diseases. The specialty of this DIP diet is that everyone can do it.

It is very beneficial for both patients and healthy people. Dr. According to Biswaroop Roy Chowdhury, various diseases can be cured by DIP diet like

  • Diabetes in 24 to 72 hours
  • High Blood Pressure/High Cholesterol/Intestinal Disorder in 3 Days to a Week
  • Obesity in 1 month
  • Thyroid Disease in 2 Months
  • Cancer/Asthma/Arthritis in 6 Months
  • Skin Disorder / Liver Disorder can be cured in 8 months

10 thoughts on “DIP Diet (Dr. Biswaroop Roy Chowdhury DIP Diet Plan)”

  1. Is there a transition plan after following this diet plan? Do you have suggestions for a vegan gluten-free plan with food sensitivities such as nightshades?

  2. My brother is putting my mother 86yo on strict DIP diet for last 6 months as she had trouble bin moving around and uncontrolled bowels. She is not consuming any protein so she look like a Skelton at weight of around 20 kgs. My brother feels that extending the dip diet will cure her mental ailment of depression. Tried reasoning with brother but he is too adamant to listen to us.


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