DIP Diet Rule to Reverse Diabetes Type 1 & Type 2 in 72 Hours

Dr. Biswaroop Roy Chowdhury claims that Diabetes Type 1 & Type 2 can be reversed in 24 to 72 hours by following the DIP Diet Rule. I also believe that if DIP Diet Rule is followed properly then not only Diabetes Type 1 & Type 2 can be reversed but many lifestyle diseases can be cured very easily. So let us know this Dr. Biswaroop Roy Chowdhury’s DIP Diet Rule to Reverse Diabetes Type 1 & Type 2 in 72 Hours.

DIP Diet Rule 1: The Quantity of Food

The food quantity plays an important role in reversing Diabetes Type 1 & Type 2. Both Diabetes Type 1 & Type 2 patient must eat a specified quantity of food depending on his age, weight and height. To calculate the quantity of various food intake. DIP Diet Rule to calculate the quantity of food as per ‘The HOBS Wheel’.

Do you want to know the DIP Diet? Click here

Rule 2 : Chew Properly and Eat Slowly

DIP diet rule 2 is about time to eat food. Time taken to consume a specific food also plays an important role. The patient must eat slow. The Diabetes Type 2 patients must take approximately double the time to chew and eat the food in comparison to the time taken while eating at a regular speed.

For Diabetes Type 1 patients it must be preferably 3 times the time of consumption of food at a normal speed. The mantra is chew properly and eat slowly.

Rule 3 : Fix The Having Food Timing

Have food at the same time every day. Don’t uctuate the time beyond the bracket of 15 minutes. This means you must fix a time for breakfast, lunch and dinner, and try not to disturb it beyond the 15 minutes bracket.

Once you follow the fixed routine for few days, your brain will be able to anticipate when the body will be receiving the food and accordingly will create an internal environment, which will help to maintain a healthy blood sugar level.

Rule 4 : Stop Consuming All Kind of Food Supplements

You must stop consuming all kind of nutritional supplements, tonics and powders totally, in DIP diet as it interferes with the body’s homeostatic balance.

Rule 5 : Expose The Body to The Sunlight

Diabetes Type 1 & Type 2 patients must expose themselves to direct sunlight for at least half an hour per day.

Rule 6 : Must Discontinue Eating 

The Diabetes Type 1 & Type 2 patients must discontinue eating the following :

  • All kinds of dairy products including cheese, milk, butter, ghee and curd.
  • All kinds of refined food including refined sugar, salt and refined oil.
  • All kinds of packed food including biscuits, sauce, jam and bread.
  • All kinds of animal food including fish and poultry.

Rule 7 : Do The Physical Exercise

Patient must spend about half an hour or more in some kind of physical exercise where he has to breathe deeply. The physical activity may include:

  • Playing badminton
  • Brisk walk
  • Jogging
  • Breathing exercise

Rule 8: Activate the Pancreas With Ginger and Tulsi

The first thing in the morning : As you get up from the bed, start with chewing 10 leaves of tulsi along with a small piece (size of your nail) of ginger. You must chew it slowly like a mouth exercise holding it in your mouth for 5 mins. The juice of tulsi and ginger, once it reaches intestines work as a signaling agent and stimulate and prepare the pancreas for producing insulin.

Next in the morning DIP diet rule: Once you finish with chewing tulsi and ginger, you may consume coconut water. It is the nature’s mineral water. You must understand that the diabetic patients specially the ones who are undergoing medication are often deficient of necessary minerals. Early in the morning, when the body cell receptors are most active, the coconut water can help to restore the mineral balance in the body.

The Nitric Oxide (NO) breakfast can be a very powerful and stimulating breakfast for the diabetic patients. As you know because of the higher amount of blood sugar among the diabetic patients, the inner lining of the blood vessels (endothelial layer) either gets inflammed and sticky or gets clogged, leading to the risk of heart attack and brain stroke.

The nitric oxide breakfast helps to produce necessary nitric oxide which improves the health of the endothelial layer, hence clearing the blockage and associated sickness.

Rule 9 : Have a Ranbow Lunch

The lunch can be Rainbow Vegetable Meal. Here we must understand that nature has produced vegetables with variety of colors and each color of the vegetable (as well as fruits) interact with the body in a unique manner helping the body to maintain the required homeostasis of not only the blood sugar but also the temperature, blood pressure, water composition in the body and the mineral balance.

In reality, all types of homeostasis of the body are interconnected and disturbance in any one of them will eventually disturb the other. So to re-establish the homeostasis of the body not only we need to consume multicolored vegetables but also it must not be cooked, as cooking destroys the ability of nutrients to sense the body’s current status of homeostasis.

Rule 10 : Alternative to Nitric Oxide Breakfast and Hawaiian Meal

In case of emergency or just for a change in DIP diet. Select any four types of vegetables (preferably of different colors), one of them can be bitter in taste like Karela (bitter gourd). Steam (not boil) them together for not more than 15 min. Quantity of food, time to consume to be the same as per prescribed breakfast, lunch or dinner.


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