Dr Biswaroop 4th Gear Diet Chart Diabetes HBP is based on the lifestyle of people who live a fit and healthy life till the end of their life, which is also called The Blue Zone People Diet. Blue Zone people are found on almost all continents of the world, but their behavior and eating habits are similar, and anyone can live a healthy lifestyle by adopting this Dr. Biswaroop DIP Diet food index chart.
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Dr Biswaroop 4th Gear Diet Chart Diabetes HBP
This diabetes HBP diet chart 4th Gear works better with those who have less than 10 years of Diabetes or Blood Pressure patients, or people with obesity, and for general well-being. If you follow it properly then you can overcome your health problems.
| Diet Type | How to Eat? | Medical Condition | Duration |
|---|---|---|---|
| 4th Gear Diet | Eat in according to the below 3 steps of the food index. | Patients with less than 10 years of Diabetes, Blood Pressure, Obesity, and General well-being. | Life Long |
Step 1 – Calculate Your Food Index α
To find your Food Index α, find your height (feet-inches) and weight (kilograms) on the food index chart and the intersection of the numbers is your Food Index α. Let us understand this with an example.
Your height (Green) and your weight (Red) = Food Index
| Height (Feet-Inches) | Weight (Kilograms) | Food Index (Gm) |
|---|---|---|
| 5.6 (Height) | 60 kg (Weight) | 630 gm |
Step 2 – Calculate Your Food Variety
After obtaining the food index, the quantity of food (raw vegetables, fruits, nuts, and sprouted grains) has to be found. For example, if someone’s food index is 630 gm, then the quantity of food for him will be as follows:
- Fruit: Take any seasonal fruit of your choice, Fruit = α (in grams); 630 x 1 = 630 gm.
- Vegetables: Take any seasonal raw vegetables of your choice, Vegetables = α (in grams); 630 x 1 = 630 gm.
- Green Leaves: Take any seasonal raw green leaves of your choice, leaves = α × 0.1; 630 x 0.1 = 63 gm.
- Nuts: Take any soaked (at least 4 to 6 hours) nuts of your choice, Nuts = α × 0.05; 630 x 0.05 = 31.5 gm.
- Sprouts: Take fresh sprouts, Sprouts = α × 0.05; 630 x 0.05 = 31.5 gm.
- Home-cooked food: Eat home-cooked food as per your appetite.
Food Avoid To Eat
- Food items obtained from animals (eg- meat, fish, eggs, etc.).
- Dairy products (eg milk, curd, etc.)
- Multivitamin tonics and capsules.
- Products from the factory, canned products, refined, etc.
Step 3 – Special Tips for Dr Biswaroop 4th Gear Diet Chart Diabetes HBP
- Always eat home-cooked food.
- Eat only fruits from 8 am to 12 noon.
- After 12 noon, eat vegetables, sprouted grains, dry fruits, and green leaves till 7 or 8 pm.
- Consume at least 70 grams of green leaves daily (according to the person’s weight) as medicine.
- Do not eat anything after 7 pm or 8 pm.
- Always eat freshly cut fruits, vegetables, and cooked food, and do not store them.
- Eat as per your appetite.
- Expose your body to the sun for at least 40 minutes daily.
Dr Biswaroop Roy 3rd Gear Diet Chart
The 3rd Gear diet works best for the following patients:
- Suffering from diabetes and high blood pressure for more than 10 years.
- All insulin-dependent patients.
- Heart patient.
- Tumor and stone patients
- Piles patients.
- Patients with immunodeficiency disorders.
- Stage 1 and stage 2 cancer patients.
- HIV patients.
3rd gear diet is the same as 4th gear diet in addition to Cooked food = Body weight (kg) × 2=…gm and Green leaves Body weight (kg) =…gm
For example: If your weight is 60 kg
| Cooked food | = 60 (kg) × 2 | = 120 gm |
| Green leaves | = 60 (kg) × 2 | = 120 gm |
There is no restriction on the type of fruits, vegetables, or leaves in 3rd gear Diet, leaves include betel leaves, coriander leaves, mint leaves, spinach, lettuce, radish leaves, basil leaves, and any type of leaves around you. Can consume.
| Diet Type | How to Eat? | Medical Condition | Duration |
|---|---|---|---|
| 3rd Gear Diet | Same as the 4th Gear Diet. Cooked food should not be taken more than the following per day: Body weight (kg) × 2= gm Green leaves: Body weight (kg) × 2= gm | Patients with high B.P, Diabetes > 10 years, Insulin-dependent patients, Heart patients, HIV Patients Patients with Tumor, Stone, Piles, Immunodeficiency disorders Stage 1 & 2 Cancer patients | 1-3 Months 9 Months |
Dr Biswaroop Roy 2nd Gear Diet Chart
The 2nd Gear diet works best for the following patients:
- The person suffering from an infectious disease
- The person suffering from mild fever
- Stage 3 and Stage 4 cancer patients
The 2nd Gear Diet is similar to the 3rd Gear Diet, the only difference is that cooked food is not consumed in it.
| Diet Type | How to Eat? | Medical Condition | Duration |
|---|---|---|---|
| 2nd Gear Diet | Same as the 3rd Gear Diet. (minus) Cooked food | Infectious diseases, Mild fever Stage 3 and Stage 4 cancer | 3-10 Days 3-6 Month |
Dr Biswaroop Roy 1st Gear Diet Chart
Gear 1 diet works best for the following:
- Respiratory Illness
- Digestive Disorder
- Loose Motion
- Mind Body Well-being
Gear 1 Diet is different from the 4th Gear Diet, 3rd Gear Diet, and the 2nd Gear Diet in that no solid food is given to the patient. Gear 1 diet involves drinking only coconut water/citrus fruits every second hour. This diet should be given for 24 hours. Within 2-3 hours of the Gear 1 Diet, body temperature stabilizes.
| Diet Type | How to Eat? | Medical Condition | Duration |
|---|---|---|---|
| 1st Gear Diet | No solid food, Only coconut water/citrus fruit juice every hour | Digestive Disorder, Loose Motion, Fever >102°F, Vomiting, Extreme weakness | 24 hrs |
Dr Biswaroop Roy Reverse Gear Diet Chart
| Diet Type | How to Eat? | Medical Condition | Duration |
|---|---|---|---|
| Reverse Gear Diet | Jal Neti Enema Recreation, Hobbies, Meeting Old Friends | Respiratory System Digestive Disorder, Loose Motion Mind Body Well-being | Once a week |
